Here’s a suggested 7-day wellness tour in Lao PDR:
Day 1: Arrival in Luang Prabang
– Arrive in Luang Prabang and transfer to your hotel
– Take a leisurely stroll around the city to get acquainted with the surroundings
– Visit the Night Market and try some local street food
Day 2: Explore Luang Prabang
– Start your day with a yoga or meditation session at a local wellness center
– Take a boat trip to the beautiful Kuang Si Waterfalls and enjoy a refreshing swim in the turquoise pools
– Visit the Pak Ou Caves and discover the Buddha statues hidden inside
– End the day with a sunset cruise on the Mekong River
Day 3: Luang Prabang Cultural Experience
– Rise early to witness and participate in the daily ritual of giving alms to Buddhist monks
– Visit the Royal Palace Museum and learn about Laos’ history and culture
– Take a cooking class to learn how to prepare traditional Lao dishes using fresh local ingredients
– Relax with a traditional Lao massage or spa treatment
Day 4: Journey to Vang Vieng
– Depart from Luang Prabang and head south to the picturesque town of Vang Vieng
– Take a scenic kayak or bike ride along the Nam Song River and enjoy the lush landscapes
– Visit the Tham Jang Cave, known for its impressive stalactites and stalagmites
– Enjoy a relaxing evening watching the sunset over the beautiful karst mountains
Day 5: Vang Vieng Adventure and Wellness
– Start the day with a guided mindfulness or yoga session in nature
– Embark on a hiking excursion to explore the stunning limestone formations and hidden caves in the area
– Enjoy a traditional herbal sauna or receive a traditional Lao healing treatment
– Relish a delicious healthy meal, featuring local organic ingredients
Day 6: Travel to Vientiane
– Leave Vang Vieng and continue south to Vientiane, the capital city of Laos
– Visit the iconic Pha That Luang, the national symbol of Laos
– Explore the vibrant Morning Market and shop for local handicrafts and souvenirs
– Unwind with a sunset riverside walk along the Mekong River
Day 7: Culinary Delights and Departure
– Participate in a morning market tour and discover the diverse ingredients used in traditional Lao cuisine
– Attend a cooking class to learn how to prepare authentic Lao dishes
– Enjoy a farewell meal featuring your own cooked creations
– Transfer to the airport for your departure flight
Please note that this is just a rough itinerary, and it can be customized according to your preferences and the specific health and wellness activities you’re interested in.